STAY IN THE KNOW
My Story
Supporting your vitality with energy and nature's wisdom
Hi, I’m Alyson, the heart behind Rooted Vitality.
​
I’m a herbalist, intuitive energy healer, and mother of two, passionate about helping women reconnect with the wisdom of their bodies and the healing power of nature. My work blends plant medicine, energy healing, and intuitive insight to gently support the mind, body, and nervous system.
​
I believe healing isn’t just physical but also emotional and energetic, and deeply personal. Whether you’re navigating chronic symptoms, emotional stress, or simply feeling disconnected, my goal is to help you feel held, seen, and supported.
​
Rooted Vitality was born from my own healing journey. After years of burnout, depletion, and navigating the intensity of motherhood, I felt called to slow down and reconnect with the rhythms of my body and the natural world. That return changed everything and now I support others in doing the same.
​
All of my sessions are offered remotely, either through live Zoom calls or completely virtual submissions. If you prefer, you can simply send in what you’re experiencing, and I’ll tune in, do the work, and send you back a detailed healing report with insights, energy clearing, and personalized herbal recommendations.
​
Whether you're seeking clarity, relief, or restoration, I'm here to meet you where you are—with compassion, curiosity, and care.
Services
At Rooted Vitality, all sessions are offered remotely to give you flexibility and ease. Whether through a live Zoom session or a fully remote healing with a custom report, each offering is crafted to support your unique journey toward natural health and energetic balance.
Labor Prep Session (Most Popular)
This remote session is for the mama who wants to feel grounded, safe, and fully supported as she prepares to bring her baby earthside.
​
Together, we’ll clear energetic blocks, release fear, and prepare the physical and spiritual space for birth. This is not a clinical birth plan. It’s an intuitive, energetic tuning of your body, your baby, and your birth environment.
Postpartum Reset
Your postpartum season is sacred and often tender, emotional, and exhausting. This session is designed to help you feel grounded, nourished, and energetically restored as you navigate life with your new baby.
​
I’ll tune into your energy remotely and provide a custom healing and herbal support plan that meets you exactly where you are.
